About Gazpro Nutrition

Gazpro Nutrition is an independent website that explains everyday nutrition in plain language. We publish practical guides on topics such as macronutrients, protein, fibre, hydration, meal planning, and sports nutrition, plus free calculators for calories, macros, protein, and water intake.

Why this site exists

Nutrition advice online is often contradictory, sold alongside a product, or written to provoke. Our aim is the opposite: to summarise what established public-health bodies and peer-reviewed research say, explain it clearly, and show readers how to apply it in ordinary meals without fads or extreme rules.

How we write and check our guides

Every guide is built from reputable primary sources, including university nutrition departments such as the Harvard T.H. Chan School of Public Health, national health services such as the NHS, U.S. government resources such as MedlinePlus, and position statements from professional bodies such as the International Society of Sports Nutrition. Sources are linked in a References section at the end of each article so readers can check them directly.

Guides are reviewed for accuracy and clarity before publication and revisited when guidance changes. Each article shows when it was last updated. You can read more in our editorial policy, sources policy, and corrections policy.

Who we are, and what we are not

Gazpro Nutrition is written by a small editorial team of researchers and writers. We are not doctors or registered dietitians, and nothing on this site is personal medical advice. Our content is general education. If you have a health condition, are pregnant or breastfeeding, take medication, or are considering a significant change to your diet, please speak to a qualified healthcare professional. See our full disclaimer.

How the site is funded

The site is free to read and may be supported by advertising. Advertising never influences what we write, and we do not accept payment to recommend products or supplements. How we use cookies for analytics and advertising is explained in our privacy policy and cookie policy.

Get in touch

Spotted an error, have a question, or want to suggest a topic? Use our contact page or email [email protected]. We read every message and correct factual errors promptly.